Elderly Fall Prevention | East Coast Podiatry Singapore

In Singapore’s rapidly ageing population, falls remain one of the leading causes of hospital admissions and long-term mobility issues among seniors. The consequences of a fall go beyond bruises or broken bones—it often marks the turning point where independence, confidence, and quality of life begin to decline.

While most fall prevention efforts focus on home modifications, balance exercises, or assistive devices, one crucial area is often overlooked: foot and lower limb health.

At East Coast Podiatry, we believe that the foundation of fall prevention starts with the feet. And for Singapore’s elderly, especially those living in high-rise flats or navigating hard urban surfaces daily, this foundation matters more than ever.

The Singapore Context: Why Falls Happen

Singapore’s seniors face several unique environmental and lifestyle factors:

• Hard flooring in HDB flats increases impact with every step
• Wet bathroom tiles present daily slip hazards
• Frequent trips to hawker centres and MRT stations require confident walking on uneven or crowded paths
• Slippers and ill-fitting sandals—commonly worn for comfort—lack structure and support
• Age-related changes such as reduced sensation, slower reflexes, and weaker muscles only compound these risks

Yet behind many falls is an undiagnosed biomechanical issue—flat feet, stiff ankles, toe deformities, or unsteady gait—that gradually reduces confidence and stability.

How Podiatrists Help Prevent Falls

Podiatrists specialise in the function, posture, and health of the foot and lower limbs. We assess:

• Gait and balance
• Muscle strength and joint flexibility
• Foot structure and deformities
• Footwear fit and suitability
• Risk of pressure injuries, ulcers or nail-related issues

At East Coast Podiatry, we also use gait analysis to detect subtle instabilities that might not be obvious to the untrained eye. With this, we can:

• Recommend footwear to improve ground contact and balance
• Prescribe custom orthotics to stabilise walking
• Address pain that causes limping or cautious, hesitant steps
• Monitor changes in posture and mobility over time

Most importantly, we offer seniors and their caregivers clarity: understanding what puts them at risk and what can be done now to reduce it.

Don’t Wait for a Fall to Act

Falls are often described as “accidents”, but they are rarely without warning signs:

• Walking slower than usual
• Relying heavily on walls or furniture
• Avoiding stairs or escalators
• Feeling hesitant in crowded areas
• Experiencing foot pain or numbness

These subtle changes in mobility or confidence are early signals that a fall risk may be rising. A proactive review with a podiatrist can make all the difference.

Supporting Singapore’s Seniors with Thoughtful Foot Care

Fall prevention isn’t about being reactive—it’s about giving our elderly the tools and support to stay independent longer. In a city that’s adapting for healthy ageing, foot care should be part of the conversation.

At East Coast Podiatry, we don’t just look at the foot—we look at the person, their environment, and how they move through the world.

Book a podiatry consultation today and take the first step in supporting safer mobility for you or your loved ones.