With the new school term approaching, parents in Singapore are ticking off checklists, from buying uniforms to packing bags, as they prepare their children for another year of learning and growth. While the focus often falls on academics and supplies, it is just as important to consider how your child’s physical well-being may influence their school experience. For many children, activities such as PE lessons, CCAs, and long hours spent on their feet can be physically demanding, especially if they have underlying conditions like flat feet.
Flat feet, where the arches of the feet are low or absent, may seem harmless at first. However, it can lead to discomfort and fatigue, particularly during prolonged walking, running, or standing. Whether your child is starting Primary One or navigating the challenges of later school years, recognising and addressing flat feet early can improve their comfort and confidence. Let’s explore how flat feet can affect your child’s daily routines and the steps you can take to support their healthy and active lifestyle.
The Impact of Flat Feet on School Activities
Flat feet, also known as pes planus or fallen arches, occur when the natural arches of the feet are low or absent. This often leads to overpronation, where the arch of the foot collapses excessively inward during movement. Overpronation places stress on the feet, impacting balance and stability and causing discomfort during activities like walking, running, or standing for long periods. It can also strain the surrounding ligaments and muscles, which may lead to additional pressure on the knees and lower limbs.
For children, this can make physically demanding school activities, such as PE lessons or CCAs, challenging and less enjoyable. Addressing flat feet early can alleviate these concerns, ensuring children stay active, confident, and comfortable throughout their school routines.
Practical Tips for Managing Flat Feet
Supporting children with flat feet involves a combination of thoughtful footwear choices, targeted exercises, and additional measures to enhance comfort and mobility. By taking these steps, parents can help their children participate fully in school activities without unnecessary discomfort.
- Invest in supportive shoes: Invest in shoes with firm arch support and a stable heel counter to provide structure and reduce strain on the feet. Proper cushioning is essential to absorb impact during activities like PE lessons or CCAs. Since children’s feet grow quickly, it is important to check their shoes regularly to ensure a proper fit. Shoes should leave enough room for toes to move freely while securing the heel snugly to prevent unnecessary pressure. Avoid overly flexible soles, as they fail to provide adequate support for flat feet.
- Consider custom orthotics: Custom orthotics are specially designed insoles that provide tailored arch support and promote proper foot alignment. These insoles distribute weight evenly across the feet, reducing strain on the ligaments, muscles, and lower limbs. Orthotics are particularly helpful for children who experience discomfort or fatigue during prolonged standing or physical activities. Consulting a podiatrist can ensure the orthotics are customised to your child’s unique foot structure.
- Encourage regular stretching and strengthening exercises: Exercises like toe curls, heel raises, and calf stretches help strengthen the muscles supporting the feet. Stretching the achilles tendon is also crucial, as tightness in this area often accompanies flat feet and contributes to discomfort. Rolling a small ball under the arch of the foot can provide relief and improve flexibility. Consistent practice of these exercises can help children move more comfortably and reduce fatigue during their daily routines.
By incorporating these tips, children with flat feet can enjoy improved comfort and better participation in school activities. For professional advice tailored to your child’s needs, consulting a paediatric podiatrist is highly recommended.
At East Coast Podiatry, We Help Your Child Stay Active!
School should be a time for growth, exploration, and fun. However, for children with flat feet, these activities can sometimes feel more challenging. If your child struggles to keep up with PE lessons, CCAs, or even daily routines, it is important to address these concerns early. Left unaddressed, flat feet can lead to fatigue and reduced confidence, which may affect their ability to participate fully in school life.
That is where East Coast Podiatry can help. By providing personalised care plans and custom orthotics, we ensure your child has the support they need to overcome the challenges of flat feet. With our tailored approach, children can regain their confidence and embrace every opportunity to move comfortably and actively. Book an appointment with us today and take the first step toward giving your child a happier, more active school experience.
