Overcome Knee Conditions and Get your Lifestyle Back

The knee is a vital joint connecting the thigh to the lower leg, susceptible to injuries like ACL tears, meniscus issues, and arthritis. Essential for bending and walking, it is important for its contribution to overall health and mobility.

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Knee pain is a very common issue that can be caused by many underlying factors, and affect people across various age groups and lifestyles. Learning about its causes as well as the impact of knee pain is important for effectively managing and preventing long-term complications. A common and multifaceted condition, this has diverse causes and far-reaching impacts on one’s physical, emotional, and social well being. Recognising it early, managing it right, and taking preventive measures are important for minimising knee pain, and ensuring overall health and quality of life. Caused by osteoarthritis, rheumatoid arthritis, injuries, mechanical issues, tendonitis, and bursitis, the impact of knee pain is extensive and can include pain and discomfort, reduced mobility and functionality, and psychological impact. There is also a risk of further complications such as joint damage, stiffness, and muscle weakness, as well as long-term disability that can stem from chronic conditions.

In order to ensure that overall health and quality of life remains as good as possible, knee pain needs excellent management, and preventive measures. Taking action to minimise the issues associated with it is vital.

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How does knee pain affect daily life?

Simple activities such as sitting in a chair or getting up is painful for those with knee pain. Daily walking, exercise, and even maintaining basic hygiene become troublesome.

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Made my first orthotics insole for flat foot problem back in 2018; went for 5km, 10km, and half marathon with no more pain. Just did a consultation after 5 years, as expected the front staff was friendly, accomodating, & informative; the podiatrist Ms Millicent was amazing, she explained and fix my shoe problem with ease. This place is recommended if youre a runner, frequent runner etc who have problem with your ankle, knee, or leg.

Teo YR