Iliotibial band friction syndrome, or ITB syndrome, is a common injury among runners and cyclists that is typically caused by the repetitive bending motion of the knee. These movements cause increased friction to the lateral femoral epicondyle and the Iliotibial band (ITB), leading to injury.
There are multiple causes of ITB syndrome, including but not limited to: pre-existing weakness of the hip abductor muscles or repetitive stress on the lateral femoral epicondyle and iliotibial tract these are considered non-traumatic overuse injuries and typically significant in runners and cyclists because of the nature of these sports, demanding high intensity and consistent knee flexion and extension movements during cycling and running.
The first thing to do is to avoid further strain to the Iliotibial band.
One treatment that you can try at home is the R.I.C.E treatment.
If there is no improvement of your symptoms and swelling persists after 7-10 days, it is best to seek professional help. A podiatrist can provide an accurate diagnosis of your problem and offer conservative treatment options to tackle the injury.
Treatment for ITB Syndrome may include focal shockwave therapy to stimulate healing of the muscle and reduce pain. Customised orthotics may be prescribed to support your foot and prevent further aggravation of the injured area as well as to offload the area and allow for your daily activities to continue without the setback of an extended recovery time.