Foot discomfort is often accepted as a normal part of growing older. And in Singapore, many adults often associate aching, balance changes, or slower walking with ageing itself. Family members may also assume these changes are inevitable, encouraging rest rather than assessment. However, ageing feet does not automatically lead to pain. In many cases, difficulties arise when these changes are not identified or managed in time.
With age, several natural changes occur:
These changes do not necessarily result in pain and ageing feet. Challenges can develop when everyday movement places demands on the body that exceed its current capacity. When this gap is not addressed, compensatory patterns are formed.
Older adults often present with foot pain only after:
By this stage, multiple systems may be involved. Pain is the final signal, not the first.
Earlier signs often include:
These ageing feet and aching signals deserve attention.
Foot and ankle function contributes to balance. Reduced strength or sensation can increase the risk of falls, which is a concern for older adults
Proactive foot care supports:
Preventing falls starts at the ageing feet.
While rest can reduce discomfort temporarily, it doesn’t restore function. In fact, excess rest often accelerates decline.
Without regular, supported movement:
Rather than stopping movement altogether, the focus is often on maintaining appropriate and supported movement.
Podiatry care for older adults often focuses on maintaining function alongside managing symptoms.
This may involve:
These strategies help older adults maintain independence and quality of life.
Pain should not be dismissed solely based on age. Many foot‑related conditions can be addressed when identified early. Ageing feet may change over time, but ongoing attention and care can help manage these changes.