Foot Injuries in NS: Early Podiatry Matters for Conscripts

Each year, thousands of young Singaporean men enlist for National Service (NS)—a pivotal chapter in life marked by discipline, resilience, and intense physical training. But for many, it also marks the first time their feet are truly put to the test.

At East Coast Podiatry, we regularly see NSFs (Full-time National Servicemen) presenting with foot and lower limb pain just weeks or months into training. The demands of long marches, high-impact drills, and heavy boots often highlight underlying issues—some that have gone unnoticed for years.

What’s concerning is that these issues are frequently dismissed as normal soreness or part of the adjustment. But when ignored, they can evolve into persistent conditions that affect performance and even disrupt service.

Let’s explore the most common foot injuries in NS and why podiatry review in Singapore shouldn’t be an afterthought.

Common Foot Conditions Among NSFs

1. Plantar Fasciitis (Heel Pain)
   Carrying heavy packs while marching or standing for long periods in military boots can trigger heel pain, especially in those with flat feet or tight calves. This condition often begins with morning heel pain and worsens with activity.
2. Achilles Tendonitis
   Explosive movements like sprints, jumps, and uphill runs can strain the Achilles tendon—particularly in conscripts who haven’t had prior conditioning or who have poor footwear support.
3. Ankle Sprains
   Field exercises, combat drills, and rough terrain increase the risk of ankle sprains. Without proper rehabilitation, repeated sprains can result in long-term instability or joint stiffness.
4. Stress Fractures
   Metatarsal stress fractures can arise from overuse—especially in individuals with biomechanical imbalances like overpronation (feet rolling inwards) or poor shock absorption.
5. Toenail Issues and Skin Conditions
   Tightly fitted boots, excessive sweating, and prolonged dampness can lead to fungal toenails, ingrown nails, and skin infections such as athlete’s foot.

The Role of a Podiatrist in Supporting National Servicemen

Podiatrists don’t just treat foot pain—they assess biomechanics, walking patterns, joint function, and load distribution across the lower limbs. Early podiatry intervention can:

• Identify underlying gait issues that worsen with military training
• Prevent recurring injuries by correcting foot posture or prescribing orthotics
• Offer tailored strategies for pain relief without relying on medication
• Reduce long-term impact on knees, hips, and back

In a city like Singapore, where NS is both a duty and a milestone, we believe early intervention is a form of preparation—just like training and equipment.

Why This Matters Beyond NS

Foot conditions that start in NS don’t always go away when the enlistment ends. Many men continue to struggle with pain when returning to sports, long-distance walking, or even day-to-day work in office shoes.

What could have been addressed early with a structured care plan may linger for years, affecting quality of life and mobility. This is why we advocate for pre-enlistment podiatry reviews and early consultation when symptoms first appear.

A Call for Foot Health Awareness in National Service

We recognise the discipline and mental resilience expected of Singapore’s conscripts. But that resilience shouldn’t be used to ignore pain or push through injuries. There is strength in addressing problems early—and that includes foot health.

At East Coast Podiatry, we’re proud to support Singapore’s young men through this important chapter by keeping them mobile, comfortable, and ready to perform.

Book a consultation if you or your son are preparing for or currently serving in NS. Let’s keep those feet service-ready.