Runners often suffer from biomechanical issues such as flat feet or high arches, both of which can lead to significant discomfort, reduced performance, and even injury if not addressed properly.
Flat feet, or fallen arches, occur when the arches of the feet collapse, causing the entire sole to make contact with the ground. This often results in overpronation, where the foot rolls inward excessively during walking or running.
On the other end of the spectrum, high arches can lead to supination, where the foot rolls outward. This improper alignment places excess stress on the outer part of the foot and can result in conditions like shin splints, heel pain, Achilles tendonitis, and even lower back pain. Runners in Singapore experiencing these issues often turn to custom foot orthotics as a long-term support.
Podiatry clinics in Singapore are seeing an increase in runners seeking professional care for foot-related issues. An experienced podiatrist can conduct a comprehensive biomechanical assessment, identifying abnormalities in gait, posture, and foot structure. Based on this analysis, custom orthotics can be recommended to address specific needs, enhancing foot health and helping to prevent injuries.
Custom foot orthotics are specially designed shoe inserts made to match the unique shape and biomechanics of your feet. Unlike over-the-counter insoles, which offer generic support, custom insoles tailored by a podiatrist provide precise arch support and proper weight distribution.
These devices help to distribute pressure evenly, reduce strain on muscles and ligaments, and correct foot alignment. They’re particularly helpful for runners with flat feet or high arches, as they alleviate chronic foot pain, reduce the risk of injuries, and allow for improved daily activities without discomfort.
A biomechanical assessment is essential before prescribing custom orthotics. It involves evaluating your gait, posture, joint movements, and foot structure.
During this process, a Singapore podiatrist analyses how your feet function when you walk or run. This data helps identify the root cause of problems like foot pain, back pain, or knee pain. With this understanding, the custom insole can be designed to provide the specific support needed to restore proper alignment and movement efficiency.
For individuals with flat feet, the right custom insole provides arch support that helps to correct overpronation. This foot orthotic realigns the lower limbs, which in turn improves posture and balance.
Many Singaporean runners report a significant reduction in pain and discomfort after being fitted with custom orthotics. Additionally, they often find performance improvements, as they’re able to run longer distances without fatigue or strain caused by misalignment.
Runners with high arches often suffer from poor shock absorption, which leads to excessive pressure on the heel and ball of the foot. A custom orthotic insert cushions the foot, enhances shock absorption, and offers better weight distribution. This reduces the risk of conditions such as stress fractures, plantar fasciitis, and Achilles tendonitis. With the right support, runners with high arches experience fewer injuries and enjoy a more balanced stride.
While over-the-counter insoles are affordable and easy to find, they rarely address the underlying biomechanical issues of the foot. They offer temporary comfort but lack the personalised features needed for long-term relief.
In contrast, custom insoles are designed based on a comprehensive gait analysis and foot scan. They take into account your activity level, unique foot shape, and specific conditions such as plantar fasciitis or shin splints. Custom orthotics provide the necessary support where it’s needed most, helping you stay active and pain-free.
Poor foot alignment doesn’t just cause foot pain—it can trigger a chain reaction that affects the entire body. Misaligned feet can lead to improper posture, which in turn puts stress on the knees, hips, and lower back. By improving foot alignment, custom orthotics help in maintaining the biomechanics of the lower limbs. This ensures better posture and can even reduce back pain that originates from the feet.
Custom orthotics can be a beneficial support for a wide range of conditions, including:
These devices work by providing the right support to the foot, correcting alignment, and improving foot function, which helps to prevent injuries and alleviate pain and discomfort.
Singapore is home to many reputable podiatry clinics offering state-of-the-art diagnostic tools, including foot scans and motion analysis. Experienced podiatrists use these tools to provide accurate assessments and design custom orthotics tailored to your specific needs.
Choosing to visit a podiatry clinic ensures you receive a professional diagnosis, high-quality materials, and the assurance that your custom insoles are designed for long-term use and foot health enhancement.
If you suspect your flat feet or high arches are affecting your running performance or causing discomfort, consult East Coast Podiatry today. Our podiatrists will guide you through a biomechanical assessment, discuss your symptoms and activity level, and design a care plan that supports your lifestyle. Investing in custom orthotics is not just about comfort—it’s about preventing injuries, improving performance, and enhancing your overall foot health.