Falls are a leading cause of injury among the elderly in Singapore. Globally, almost 1 in 3 people over the age of 65 experience at least once a year and the risk of subsequent falls increases drastically after a fall.1
As we age, our biological and physiological systems deteriorate. Changes such as weaker and smaller muscles, impaired visual, vestibular, and proprioceptive systems, slower reaction time, and impaired walking gait contribute to a greater risk of falls. Those with medical conditions such as arthritis, diabetes, hypertension, or are at greater risk for strokes should be closely monitored as these can also interfere with balance and mobility. Medications for these conditions may also affect vision, alertness, and balance, indirectly contributing to the risk of falls.
Many older people experience falls at home due to environmental hazards such as poor lighting, uneven and wet floors, loose mats, and clutter which greatly increase the chances of tripping.
How Can Your Podiatrist Help Prevent Falls?
For individuals who have fallen before or often feel unstable, a podiatrist can help identify underlying causes such as biomechanical or gait abnormalities. From here, our podiatrists can correct your gait pattern using customised orthotics, prescribe strength and balance exercise programmes, and give advice on proper footwear.
Furthermore, utilising non-invasive and highly effective podiatric technologies can be incorporated to facilitate recovery from falls. For instance, Super Inductive System (SIS) and Shockwave Therapy can be used alongside rehabilitation to optimise pain relief and promote tissue healing. These advanced approaches ensure that patients remain as mobile as possible during the healing process as compared to traditional therapy that require more rest over a longer recovery period.
