How Can Your Podiatrist Aid With Recovery?
An initial assessment with a podiatrist is required to obtain an accurate diagnosis. An ultrasound or x-ray image is normally used to ascertain the severity and type of fracture to guide the appropriate podiatric intervention. Depending on the nature of the fracture and the results of your diagnosis, one or more of the following approaches may be utilised:
- Offloading using soft, hard, fixed or removable casts/splints
- Super Inductive System (SIS)/ Focused Shock Wave Therapy (FSWT)
- Muscle rehabilitation and gait training
Such procedures are subject to weekly review, while more severe fractures may require surgical intervention.
How to Prevent Fractures and Maintain Healthy Bones?
Hazards such as wet and cluttered floors, loose mats, and dimly lit rooms are major contributors to falls (hyperlink to fall risk prevention page) that occur at home. It is important to minimise such risks to prevent fractures from happening, and if needed, grab bars can be installed in bathrooms as an added precaution against slipping.
A nutrient-rich diet containing enough calcium and vitamin D is also important to maintain strong and healthy bones to combat the onset of osteoporosis. As a general rule, the dietary requirement for adults 51 years and above is 1,000mg of calcium and 600 IU of vitamin D per day.1
Older individuals should also adopt an appropriate training programme that includes strength and balance exercises to maintain peak bone density, increase overall strength, and improve balance. Keeping a person mobile can extend their quality of life and keep them in better fracture-free health for many more years.
