Hard Court Sports – Basketball, Tennis, Badminton, & Squash
Hard court sports push your feet to handle explosive movements in every direction. Whether it’s leaping for a shot, lunging for a return, or pivoting mid-play, the strain on your feet, ankles, and knees is relentless. The unforgiving nature of hard surfaces amplifies these stresses, often leading to heel pain, ankle instability, or knee pain over time.
To help mitigate these challenges, custom orthotics are designed with the specific demands of hard-court athletes in mind. By cushioning the impact of jumps and landings, they reduce the shock absorbed by your feet and lower limbs. At the same time, they provide stability for sharp lateral movements, helping you maintain balance and control during quick reactions. Tailored for your foot structure, these specialised insoles offer the support needed to protect against court-induced strain, keeping you agile and focused from start to finish.
Cycling – Performance and Comfort on Two Wheels
The repetitive pedalling motion and constant pressure on the feet make cycling uniquely demanding. Forefoot pain and achilles strain are common complaints, especially during long rides or high-intensity training sessions. Poor pressure distribution and misalignment in the foot can exacerbate these issues, resulting in cycling injuries that will affect one’s performance.
Custom orthotics help address these challenges by redistributing pressure across the foot to reduce strain on sensitive areas like the forefoot. They also promote proper alignment, allowing for smoother and more efficient pedalling while minimising stress on the achilles tendon. Tailored for the specific mechanics of cycling, these specialised insoles provide the support needed to enhance comfort and endurance, keeping cyclists focused on the road ahead.
Get Fitted for Sports Orthotics at East Coast Podiatry
At East Coast Podiatry, we understand the demands that sports place on your feet and lower limbs. Whether you’re running, playing tennis, or cycling, the repetitive strain from these activities can lead to stress and discomfort over time, affecting your performance and comfort. To address this, we offer customised orthotics that are designed to support your feet where it matters most.
Individually fitted to your unique foot structure, these specialised insoles help reduce strain, ease pressure on sensitive areas, and improve overall comfort during an activity you’re participating in. Book an appointment with us today to get yourself fitted with a pair of custom insoles. Whether you’re chasing a marathon finish line, competing on the court, or cycling long distances, our team of podiatrists is here to help you move comfortably and confidently.