Risk factors and Prevention
There are a myriad of factors that contribute to the increased risk of developing osteoporosis, such as:
- Age
- Gender
- Race
- Genetics
- Pre-existing medical conditions
In particular, older females of Asian descent are at a greater risk of osteoporosis. Bone loss starts to occur in their 40s, and increases significantly after menopause due to lowered levels of oestrogen.
Dietary and lifestyle choices can help slow down the rate of progression. Osteoporosis is more likely to occur in people who are undernourished and/or have a low calcium intake, Therefore, it is important to consume a nutrient-rich diet consisting of 1,000 mg of calcium a day for most adults, and 1,200 mg for women over 50 and everyone over 70.1
People with sedentary lifestyles, excessive alcohol consumption and tobacco use, are also at a greater risk of osteoporosis and fractures. Weight bearing exercises such as walking and dancing help build and maintain bone density, while resistance training exercises are targeted at strengthening bones and muscles.
How Can My Podiatrist Help?
Early diagnosis is crucial in preventing the many sequelae of osteoporosis. Your podiatrist may perform a bone density test as a predictive measure and a physical examination to detect any abnormalities with gait and/or balance.
Podiatric Intervention may consist of:
- The use of Super Inductive System (SIS) to further enhance muscle strengthening
- Extracorporeal Shockwave therapy which is proven to promote new bone formation and reduce the healing time of fractures
- Customised orthotics for increased support
- Exercise programmes to strengthen muscles and bones