What causes patellofemoral pain syndrome?
The most common cause of patellofemoral pain syndrome is the poor biomechanical function of the lower limb (i.e. the way your leg functions whist walking and exercising). This can be due to a poor control around the hip and/or poor foot function such as flat foot which can be corrected by customized flat foot insoles.
Some factors which can contribute to worsening of the syndrome are:
- Muscular weakness/imbalances at the front of the thigh (quadriceps)
- Malalignment between the position of the knee cap and the thigh bone
- Increased level of physical activities
- Improper training techniques or equipment
What can a podiatrist do for you?
Podiatric interventions may include:
- Custom orthotics
- Physical therapy
- Stretching and strengthening exercises
- Knee bracing
- Sports Taping
- Footwear modification
One solution to this syndrome is surgery, but for patients who prefer to avoid surgery, they can opt for conservative, non-invasive interventions by qualified podiatrists. If you suspect that you have patellofemoral pain syndrome, it is advisable to visit a podiatrist for a proper diagnosis and address the condition worsens and impairs your sports and daily activities.
