Chinese New Year is steeped in traditions that symbolise renewal, prosperity, and harmony. While these practices have endured through the centuries, many of them have been adapted to suit modern lifestyles. Alongside these changes, some traditions rooted in superstition or cultural beliefs may raise questions about their practicality or even their impact on health.
In this article, we take a closer look at some Chinese New Year traditions. Beyond their cultural significance, we will explore how these practices have evolved over time and highlight some of the misconceptions surrounding them, particularly from a podiatric perspective.
Spring Cleaning
Spring cleaning is a key Chinese New Year tradition, symbolising a fresh start by clearing out bad luck from the past year. However, prolonged cleaning on hard tiled floors can strain your feet and worsen conditions such as heel pain or arch fatigue. To reduce discomfort, take regular breaks to rest your feet, stretch your calves to relieve tension, or use a tennis ball to gently massage the soles of your feet. These small steps can help you maintain foot health while preparing your home for the festivities.
New Apparel and Foot Health
Wearing new apparel for Chinese New Year, from clothing to shoes, symbolises a fresh start and good fortune. However, new footwear often brings concerns like blisters or discomfort if not properly broken in. While traditional practices, such as biting the back of new shoes to prevent blisters, hold cultural meaning, practical foot care offers better solutions. Gradually breaking in new shoes, using blister prevention patches, or applying lubricants like petroleum jelly can help reduce friction. Ensuring your shoes fit well and provide proper support allows you to enjoy the festivities comfortably.
Reunion Dinners and Foot Health
Reunion dinners are a cherished part of Chinese New Year, featuring rich and indulgent dishes that symbolise abundance and prosperity. However, certain festive foods, such as seafood and organ meats, can trigger or exacerbate gout, leading to intense pain in the big toe and other joints. For more on how festive feasts affect gout and tips to manage it, read our blog Happy Toasts, Not Painful Toes: Of Gout and Festive Feasts! By moderating portions, balancing indulgent dishes with lighter options, and staying hydrated, you can enjoy the festivities while keeping your feet pain-free.
Nail Care During Chinese New Year
Traditionally, nail trimming was avoided during Chinese New Year due to the belief that it could bring misfortune, leading many to prepare by cutting their nails beforehand. While this practice is symbolic, improper nail care such as cutting nails too short or at an angle, along with wearing tight footwear, can increase the risk of ingrown toenails. Ensuring nails are cut straight across and maintained properly before the celebrations can help keep your feet healthy and comfortable during the festivities.
Step into the New Year with Happy Feet
As Chinese New Year approaches, it is time to embrace the joy of family reunions, festive traditions, and the excitement of a fresh start. From reunion dinners to visiting loved ones, this season is about celebrating togetherness. However, indulgent feasts and long hours on your feet can sometimes lead to discomfort, including conditions like gout triggered by rich foods or soreness from prolonged standing and walking.
At East Coast Podiatry, we are here to support your foot health during this festive season. Whether you are looking to address specific concerns or simply ensure your feet are in great shape, our podiatrists are ready to help you step into the Year of the Wood Snake with confidence.
From all of us at East Coast Podiatry, we wish you a joyous Chinese New Year filled with good health, happiness, and treasured moments. Book an appointment with us today to keep your feet comfortable and ready for all that the year ahead brings!
